How Meditation has Changed my Life

To simply put, starting Japa Mediation with Norah Finn was the best thing I ever did!

Here are the reasons:

• I have more energy
• I worry less
• I wake up happy
• I get on better with my family
• I have more confidence in myself
• I have discovered who I really am and want to be
• I am awake
• I am connected
• I am aware
• I laugh more, and not fake laughing, I mean sore face laughing!
• I have made lots of true friends
• I am learning so much
• Shit still happens, but I get over it much more quickly
• I realise what I have to be grateful for”

Clare Kelly (started Japa meditation with Norah Finn at Alethea in Jan 2013)