We live in a world where any minute of the day we can be faced with difficult circumstances. However, what we do with these events is our Choice. When we understand the psychology behind our decision making, we see that although we may not have control over all events in our lives, that we do have a Choice in how we respond to these events. Choice Theory teaches us, that no matter what we’re faced with, that we are internally motivated and that we do have the power within us to take effective control of our lives.
We are not victims. Learning Choice Theory allows us to become victors in our lives. The opposite of self-love is self-destruction. Choice Theory teaches us to make better Choices to meet our needs. Be kind and loving towards self. At the end of the day, you are the only person in your life that you will never leave or lose. Getting to know and love you well, and understanding that you have within you the power to heal your life, and then doing it, is the best self-love you can bring to you.
From that place, you can love others well too. Empowering yourself to empower others is the greatest gift you can bring to yourself and humanity.
Wishing you all love and encouragement to make good Choices for you in your life.
If you have any queries about this training, workshops, etc, please don’t hesitate to contact us.
Norah Finn – Psychotherapist and Meditation Teacher at Alethea Holistic and Healing Centre.