It's time for a new normal! Talk therapy is the healthy diet for the mind. We’re living in challenging times. Changes can be difficult for all of us. 3 months ago (can you believe that
Therapy is a journey of awareness. Healing Is An Inside Job. Healing is an inside job. So is suffering. Everything heals from the inside out, and everything pains from the inside out. With pain there
It’s good to talk! Counselling and Psychotherapy is a journey towards a deeper sense of self. So, why choose counselling and psychotherapy? Counselling and psychotherapy is all about awareness! When we understand why and how
Trauma is passed down through generations, and so is healing. Never forget that. What you do today, positive or negative, will have a ripple effect on all around us and on the generations that follow
Our focus through the years has mostly been on substance addiction. Unless treated, it’s a painful and deadly addiction that in most cases results in untimely death. Addiction is more complicated than just substance addiction.
Yes. Talk therapy is a healthy choice that you can make. Overthinking lies behind every anxiety. The first step to healing it is recognizing that you do it. It doesn’t have to be that way.