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  • time for a new normal
    Time For A New Normal

Time For A New Normal

Lila_Bais_20192020-06-01T12:59:39+01:00

It's time for a new normal! Talk therapy is the healthy diet for the mind. We’re living in challenging times. Changes can be difficult for all of us. 3 months ago (can you believe that

Time For A New NormalLila_Bais_20192020-06-01T12:59:39+01:00
  • Healing Is An Inside Job
    Healing Is An Inside Job

Healing Is An Inside Job

Lila_Bais_20192020-02-25T09:42:11+00:00

Therapy is a journey of awareness. Healing Is An Inside Job. Healing is an inside job. So is suffering. Everything heals from the inside out, and everything pains from the inside out. With pain there

Healing Is An Inside JobLila_Bais_20192020-02-25T09:42:11+00:00
  • why counseling and psychotherapy
    Why Choose Counselling And Psychotherapy?

Why Choose Counselling And Psychotherapy?

Lila_Bais_20192019-11-04T13:51:54+00:00

It’s good to talk! Counselling and Psychotherapy is a journey towards a deeper sense of self. So, why choose counselling and psychotherapy? Counselling and psychotherapy is all about awareness! When we understand why and how

Why Choose Counselling And Psychotherapy?Lila_Bais_20192019-11-04T13:51:54+00:00
  • Be Mindful Of What You Pass Down
    Be Mindful Of What You Pass Down

Be Mindful Of What You Pass Down

Lila_Bais_20192019-10-23T15:54:01+01:00

Trauma is passed down through generations, and so is healing. Never forget that. What you do today, positive or negative, will have a ripple effect on all around us and on the generations that follow

Be Mindful Of What You Pass DownLila_Bais_20192019-10-23T15:54:01+01:00
  • Addiction
    What Is Addiction? Am I Addicted?

What Is Addiction? Am I Addicted?

Lila_Bais_20192019-10-09T09:09:42+01:00

Our focus through the years has mostly been on substance addiction. Unless treated, it’s a painful and deadly addiction that in most cases results in untimely death. Addiction is more complicated than just substance addiction.

What Is Addiction? Am I Addicted?Lila_Bais_20192019-10-09T09:09:42+01:00
  • talk therapy alethea
    Talk Therapy Is A Mentally Healthy Choice

Talk Therapy Is A Mentally Healthy Choice

Lila_Bais_20192019-10-07T15:02:37+01:00

Yes. Talk therapy is a healthy choice that you can make. Overthinking lies behind every anxiety. The first step to healing it is recognizing that you do it. It doesn’t have to be that way.

Talk Therapy Is A Mentally Healthy ChoiceLila_Bais_20192019-10-07T15:02:37+01:00
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