Let Your Presence Be Your Gift This Christmas Time When a presence of being is discovered, consciousness awakens. In this place, we can just “be”. It’s a sacred place. Our being sits in every feeling
Emotional fatigue is a reality and can happen to any of us. The world is always changing. Change can be difficult for anyone. It takes us out of our comfort zone. But this time, Covid
Please: do not neglect your mental health. As mental health professionals, we have seen this “tsunami” first hand over the past months. There is a distinctive shift in therapy and the therapeutic interventions required. Now
It's time for a new normal! Talk therapy is the healthy diet for the mind. We’re living in challenging times. Changes can be difficult for all of us. 3 months ago (can you believe that
Connecting in a new way: Listening is the new hug!🧡 A hug and human connection is the first thing we do if someone is struggling! Not been able to extend our hand to someone struggling
Emotional abuse is real - You are not crazy! OUR FRONTLINE PEOPLE ARE OUR FIRST RESPONDERS, AND OUR MENTAL HEALTH PROFESSIONALS ARE OUR LAST RESPONDERS. Not all wounds are visible! Emotional abuse is real, and
Our mental health is the most important asset we have. With that in mind, the Alethea Team is providing FREE support for #Alethea service users during Covid19. We want you all to know that we
Positivity can be toxic and it can be bad for your mental health. If we went back to this time last year, I don’t believe any of us expected to be experiencing what we are
The online choice therapy videos have been happening daily in the past 3 weeks on Alethea's Facebook page. The objective of the videos is to support children and their families in finding new and better
Teach our small children to love, no to hate. Children do not do what they’re told, they do as they see. Teaching our children responsibility for their actions has to be modeled. It’s our greatest
What will this world collectively evolve into when we come out of this collective “dark night of the soul”? We are collectively being forced into examining how we behave in this world. How we view
Everything will be okay in the end. If it's not okay, it's not the end - John Lennon. It is most definitely not the end yet! Getting through hardship is not about finding a bright
This crisis is helping us to redefine success. How we relate with ourselves and those around us is the only worthwhile inheritance we get to leave behind us on this earth. Everything else, power, money,
We’re living in a modern world. If we can access anything online, why not therapy? "I’ve been using online therapy for a number of years now. When I began it took me a little while
Good morning to all our service users! We are available for our one to one sessions with clients this week, or unless this crisis requires us to close our services completely. Should that occur, we
Therapy is a journey of awareness. Healing Is An Inside Job. Healing is an inside job. So is suffering. Everything heals from the inside out, and everything pains from the inside out. With pain there
Love is the absence of fear. Two sides of the same coin called life. One exists in awareness, the other is ignorance. One is heaven, one is hell. Depending on which state we’re in, that’s
The first day of 2020. Happy new year to you all. A new year with new possibilities. Bring it on! We wouldn’t be who we are today had we not experienced what we have in
Good manners is not about using the correct knife and fork to put food into your mouth. Good manners is about paying attention to what others may need to digest as a result of the
Trauma is passed down through generations, and so is healing. Never forget that. What you do today, positive or negative, will have a ripple effect on all around us and on the generations that follow
