Our focus through the years has mostly been on substance addiction. Unless treated, it’s a painful and deadly addiction that in most cases results in untimely death. Addiction is more complicated than just substance addiction.
Yes. Talk therapy is a healthy choice that you can make. Overthinking lies behind every anxiety. The first step to healing it is recognizing that you do it. It doesn’t have to be that way.
At 10.30 on Halloween morning, the team of therapists along with friends of Alethea will do a sponsored walk in “Witch Fancy Dress” from our services in Bluebell D 12 into Merchants Quay Ireland. The
We all need to feel we have purpose and value. If you know someone who is depressed, will you go that extra mile? Don’t wait for them to reach out, they probably won’t. They’re already
Meditation works, on every level. Let no one tell you there’s only one way to meditate, there are many meditation techniques and practices. It's like anything: we need to understand how and why it works
What if we just spent today practicing this? The world is full of advisers. Full of people telling us what to do instead of walking with us and supporting us in an empowering way. It
What we experience in this world is a mirror of our own perceptions. There is no truth in any situation, just perception. When we expand our knowledge of a person/situation, we may change our perceptions.
It's Time For A New Psychology. Sigmund Freud and Carl Jung had different approaches to psychology, but both are considered to be the founders of the modern psychoanalytic movement. Jung ultimately formed his own influential
Children don't do as they are told, but they do as they see. Yes, children do what they see. Isn’t it wonderful to see Brene Brown using and promoting the use of Choice Theory in
From Lunacy to Mysticism: Change Your Actions To Achieve New Results. Monday. The start of a new week. What’s working in your life? What isn’t? Is there something in your life that is just hard
Have you ever thought about Talk Therapy for a Happier Life? We all operate from a blue print that was formed in our early childhood. The lessons we learned and the messages we received from
SOUL SUNDAY is a day for anyone interested in growing and expanding their inner world. Sould Sunday is a space created for like-minded souls to learn meditation techniques and discuss spiritual topics. Living is an
Self-examination requires truth and courage. The art of living well requires us to self-investigate. To find the courage to open ourselves up to a journey of self-enquiry. Self-growth and development come when we bring our
The art of living is not just living, but living fully, and the art of living fully cannot be left to chance. We don’t find peace of mind by sitting in the lotus position twice
Why practice gratitude? Gratitude has been on the minds of philosophers for thousands of years. Studies show that people who express and practice gratitude tend to be more open, willing to forgive others and less
The end of anything can be painful. We are uncomfortable with the unfamiliar. And especially when we haven’t healed past wounds. But everything ends. The fact that one of us will stand by the other's
We can all change. We can all grow. And most times, we only change painful ways of relating in this world through experiencing pain and suffering. Those painful experiences became a catalyst for change. We
"Addiction isn't about alcohol and drugs. It's the absence of self. This absence is described as a hole in your soul. You can't love others when you are empty inside. Recovery peels back the painful