Suicide Prevention


We all need to feel we have purpose and value. If you know someone who is depressed, will you go that extra mile? Don’t wait for them to reach out, they probably won’t. They’re already

Suicide Prevention2019-09-10T12:56:49+01:00

Meditation Works!


Meditation works, on every level. Let no one tell you there’s only one way to meditate, there are many meditation techniques and practices. It's like anything: we need to understand how and why it works

Meditation Works!2019-09-02T20:22:07+01:00

Soul Sunday


SOUL SUNDAY is a day for anyone interested in growing and expanding their inner world. Sould Sunday is a space created for like-minded souls to learn meditation techniques and discuss spiritual topics. Living is an

Soul Sunday2019-06-20T10:25:42+01:00

Practice Gratitude


Why practice gratitude? Gratitude has been on the minds of philosophers for thousands of years. Studies show that people who express and practice gratitude tend to be more open, willing to forgive others and less

Practice Gratitude2019-04-26T10:36:28+01:00

The End is The Beginning


The end of anything can be painful. We are uncomfortable with the unfamiliar. And especially when we haven’t healed past wounds. But everything ends. The fact that one of us will stand by the other's

The End is The Beginning2019-04-26T10:36:17+01:00

Standing Up For You


Standing up for you by standing up with you. Standing as an individual in this world is our greatest responsibility and our hardest job. It means standing in who we authentically are and what is

Standing Up For You2019-04-26T10:36:03+01:00

What is Addiction?


"Addiction isn't about alcohol and drugs. It's the absence of self. This absence is described as a hole in your soul. You can't love others when you are empty inside. Recovery peels back the painful

What is Addiction?2019-04-26T10:35:47+01:00