Meditation works, on every level. Let no one tell you there’s only one way to meditate, there are many meditation techniques and practices. It's like anything: we need to understand how and why it works
Here at Alethea, we take our meditation classes seriously. Meditation can be extremely underrated. It can be seen as a little quiet time for yourself, a means to relax, and it is, but it’s much
If you were asked what you wanted in life to make you happy, what would you reply? A new house, car, job, more money, holidays, a partner, friends, more positive relationships with significant others in our lives,
Norah Finn Mantra Meditation Mantra meditation is a technique that uses a mantra or the power of chanting to focus our thoughts while soothing the mind. This meditation is practised by people from various religious
Meditation helps us on many levels: from simple relaxation to freedom from suffering to a full liberation of heart and mind. Meditation allows us to relax and focus on the moment and on what is
To simply put, starting Japa Mediation with Norah Finn was the best thing I ever did! Here are the reasons: I have more energy I worry less I wake up happy I get on better
