Emotional Fatigue
Lila_Bais_20192020-10-22T14:02:11+01:00Emotional fatigue is a reality and can happen to any of us. The world is always changing. Change can be difficult for anyone. It takes us out of our comfort zone. But this time, Covid
Our Mental Health Is Our Wealth | FREE Support For Alethea Users
Lila_Bais_20192020-05-11T19:54:13+01:00Our mental health is the most important asset we have. With that in mind, the Alethea Team is providing FREE support for #Alethea service users during Covid19. We want you all to know that we
Online Therapy: Reviews, How It Works And Why We Should Do It
Lila_Bais_20192020-03-19T11:32:14+00:00We’re living in a modern world. If we can access anything online, why not therapy? "I’ve been using online therapy for a number of years now. When I began it took me a little while
Give The Gift That Keeps Giving This Christmas!
Lila_Bais_20192019-12-03T10:00:42+00:00"A frozen patch of cardboard on the streets is no place to call home." Support us on our Alethea Christmas Fundraiser for MQI this Christmas! Buy a loved one a gift of a Christmas
Why Choose Counselling And Psychotherapy?
Lila_Bais_20192019-11-04T13:51:54+00:00It’s good to talk! Counselling and Psychotherapy is a journey towards a deeper sense of self. So, why choose counselling and psychotherapy? Counselling and psychotherapy is all about awareness! When we understand why and how
Clinical Supervision By Norah Finn
Lila_Bais_20192019-10-30T10:37:51+00:00Norah Finn from Alethea is a practicing IACP Psychotherapist and Clinical Supervisor. Supervision creates a learning environment that supports this reflective practice. Finding the right supervisor for you is vital to your therapeutic practice. What
Be Mindful Of What You Pass Down
Lila_Bais_20192019-10-23T15:54:01+01:00Trauma is passed down through generations, and so is healing. Never forget that. What you do today, positive or negative, will have a ripple effect on all around us and on the generations that follow
Walk And Talk
Lila_Bais_20192019-10-18T09:48:20+01:00WALK & TALK Starts Monday November 18th 7.30- 9pm - €120 for 8 weeks. Places are limited so please book early to secure your place. Walk & Talk is a structured 8 week program focusing
Talk Therapy Is A Mentally Healthy Choice
Lila_Bais_20192019-10-07T15:02:37+01:00Yes. Talk therapy is a healthy choice that you can make. Overthinking lies behind every anxiety. The first step to healing it is recognizing that you do it. It doesn’t have to be that way.
Go Hard or Go Home
Lila_Bais_20192019-08-02T14:03:55+01:00I admire anyone who puts hard work in. “Go hard or go home”, a male client said this to me today. I was struck my this. I’d never heard this expression before, and I love
Soul Sunday
Lila_Bais_20192019-06-20T10:25:42+01:00SOUL SUNDAY is a day for anyone interested in growing and expanding their inner world. Sould Sunday is a space created for like-minded souls to learn meditation techniques and discuss spiritual topics. Living is an
Homeopathy as a Life Journey
Lila_Bais_20192019-05-17T15:34:56+01:00What Brought Me Here? Homeopathy as a life journey. Lately I’ve been revising my courses for parents and reflecting on my own motivation and journey to natural health and homeopathy. Sometimes I wonder how I
Free support service helps those who have suffered loss
Alethea2019-04-26T10:35:37+01:00By Maurice Garvey to echo.ie A FREE support group for people who have suffered the loss of a loved one through suicide, was launched in Park West. The volunteer-run service takes place two evenings a week
Tea & Empathy: Suicide Support Group at Alethea
Alethea2019-04-26T10:35:21+01:00Tea & Empathy Click here to watch the full video of Alethea’s official launch of Tea and Empathy Suicide Support Group which took place last Saturday the 15th of December at Alethea Holistic & Healing
How Meditation Can Change Your Life
Alethea2018-12-13T14:44:57+00:00Here at Alethea, we take our meditation classes seriously. Meditation can be extremely underrated. It can be seen as a little quiet time for yourself, a means to relax, and it is, but it’s much
Meditation and Happiness
Alethea2019-04-26T10:39:20+01:00If you were asked what you wanted in life to make you happy, what would you reply? A new house, car, job, more money, holidays, a partner, friends, more positive relationships with significant others in our lives,
Suicide Loss and Support
Alethea2018-12-13T14:40:24+00:00TEA AND EMPATHY At Alethea Holistic and Healing Services, we’ve been talking about what we can do to support people experiencing loss through suicide for a while now. All of us, directly or indirectly, have
Choice Theory and Taking Charge of Your Life
Alethea2018-11-12T16:41:25+00:00I came to Choice Theory/Reality Therapy in 1994, trained as an IACP psychotherapist, and went on to become an instructor at the WGII. This theory changed the course of my life. It stands behind everything
Self-Love and Healing
Alethea2018-12-13T14:39:06+00:00Self-love and healing is a journey of returning to your authentic self. A lot of the time, we don’t go on the voyage voluntarily. It kinda finds us. We’ve probably been traumatized into it by
Family Constellations 1 Day Work Shop | November Edition
Alethea2018-11-15T13:02:17+00:00About Family Constellation In Family Constellation, the method of bringing hidden family dynamics to light is to have a participant from the group create the constellation of his or her family. This method is very