1803, 2020

We Are Here For You

Good morning to all our service users! We are available for our one to one sessions with clients this week, or unless this crisis requires us to close our services completely. Should that occur, we are now set up for online therapy sessions, so you won’t be left without your therapist or your appointment. Everyone’s wellbeing is our priority. We trust our therapists and

2602, 2020

Easter Fundraiser For MQI

The first day of 40 days of lent. It's all about sacrifice, but we’re not giving up our sweeties here at Alethea. Instead, we’ll pay 50c a day for the privilege, that will add up to €20 for the period of guilt free indulgence of our goodies during lent, and we’re donating that to Merchants Quay Ireland. We have no doubt that they’ll put

2502, 2020

Healing Is An Inside Job

Therapy is a journey of awareness. Healing Is An Inside Job. Healing is an inside job. So is suffering. Everything heals from the inside out, and everything pains from the inside out. With pain there is also possibility. The possibility to heal an old and wounded pattern that was formed a long time ago. It lies dormant and in our subconscious ready to be

1802, 2020


The beautiful thing about life is that we continually change and grow. Learning to be a better version of yourself involves accepting that you couldn’t do better until you knew better, as we’re constantly under construction. Be patient and grateful for the process of being alive. We’ll go through this cycle of reconstruction many, many times. Without it, how would we ever grow? Knowledge

1402, 2020

Love is the Absence of Fear

Love is the absence of fear. Two sides of the same coin called life. One exists in awareness, the other is ignorance. One is heaven, one is hell. Depending on which state we’re in, that’s all we can invest. It can be measured by the energy in which we treat others, for ultimately, that’s what we’re giving ourselves. We can’t hide it from the

101, 2020

May We All Stay Awake: Happy New Year!

The first day of 2020. Happy new year to you all. A new year with new possibilities. Bring it on! We wouldn’t be who we are today had we not experienced what we have in life. If one of those experiences could be erased, we wouldn’t be the person we are today. Each year passes and makes us wiser and more authentic. No one

2012, 2019

A Christmas Message From Alethea

A personal message to our service users from all of the therapists at Alethea: Our initial journey of personal awareness and growth isn’t always one we’ve planned. It tends to find us rather than the other way around. It just becomes the “right” time. Whether that’s through a crisis situation, or that we’re exhausted from living our lives in a way that is not

411, 2019

Why Choose Counselling And Psychotherapy?

It’s good to talk! Counselling and Psychotherapy is a journey towards a deeper sense of self. So, why choose counselling and psychotherapy? Counselling and psychotherapy is all about awareness! When we understand why and how we operate as human beings in this world, we’re on our way to living our lives in a way that is more effective for us. We cannot discard old

3010, 2019

Clinical Supervision By Norah Finn

Norah Finn from Alethea is a practicing IACP Psychotherapist and Clinical Supervisor. Supervision creates a learning environment that supports this reflective practice. Finding the right supervisor for you is vital to your therapeutic practice. What is Supervision? Supervision is a process to maintain adequate standards of Counseling and Psychotherapy, and a method of consultancy to widen the horizons of the practitioner. Clinical Supervision is