407, 2019

Talk Therapy for a Happier Life

Have you ever thought about Talk Therapy for a Happier Life? We all operate from a blue print that was formed in our early childhood. The lessons we learned and the messages we received from our primary care givers sits silently in our sub conscious, and unless healed, sabotages our conscious efforts to create a peaceful and loving life. That blueprint can generally be

1906, 2019

Soul Sunday

SOUL SUNDAY is a day for anyone interested in growing and expanding their inner world. Sould Sunday is a space created for like-minded souls to learn meditation techniques and discuss spiritual topics. Living is an art and being human and dealing with life’s experiences, is the most spiritual experience available to us. Being around like-minded souls can support us on our journey. We all

3005, 2019

Women’s Mini Marathon June 2019

The Team at Alethea Holistic and Healing Services are putting their best foot forward this June 2nd! We are doing the Women’s Mini Marathon to raise funds for Merchants Quay Ireland - an organization that supports homelessness and addiction services at a community level. Please do it with us by donating to support MQI! Visit our Facebook page and donate via the link on

1705, 2019

Homeopathy as a Life Journey

What Brought Me Here? Homeopathy as a life journey. Lately I’ve been revising my courses for parents and reflecting on my own motivation and journey to natural health and homeopathy. Sometimes I wonder how I came to this place? I’d never heard of homeopathy growing up in Tipperary. I never imagined it would be such a big part of my life. This blog is

2904, 2019

Self-Examination Requires Courage

Self-examination requires truth and courage. The art of living well requires us to self-investigate. To find the courage to open ourselves up to a journey of self-enquiry. Self-growth and development come when we bring our unconscious into conscious awareness. We have two ways of doing it. We walk into it willingly, soul searching and exploring our inner core, looking with openness for a more

404, 2019

Vedanta and The Art of Living

The art of living is not just living, but living fully, and the art of living fully cannot be left to chance. We don’t find peace of mind by sitting in the lotus position twice daily in reflective silence. If it were that easy, we’d have achieved it by now. Ultimately, what we’re all seeking is peace of mind. When we achieve it we

2803, 2019

Practice Gratitude

Why practice gratitude? Gratitude has been on the minds of philosophers for thousands of years. Studies show that people who express and practice gratitude tend to be more open, willing to forgive others and less narcissistic. The benefits of practising gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more

2103, 2019

The End is The Beginning

The end of anything can be painful. We are uncomfortable with the unfamiliar. And especially when we haven’t healed past wounds. But everything ends. The fact that one of us will stand by the other's grave is evidence of that. It’s only a matter of when and how. How we end something will determine our next beginning. It requires maturity and emotional intelligence to

1203, 2019

Standing Up For You

Standing up for you by standing up with you. Standing as an individual in this world is our greatest responsibility and our hardest job. It means standing in who we authentically are and what is right for us. It’s a difficult journey. We all have a desire to attach. We don’t like to go against those we love and value. We don’t want to

403, 2019

We can all change. We can all grow.

We can all change. We can all grow. And most times, we only change painful ways of relating in this world through experiencing pain and suffering. Those painful experiences became a catalyst for change. We woke up one day and thought “I don’t want to exist like this anymore”. And that’s the only thing we had to do! We made a choice that we

901, 2019

What is Addiction?

"Addiction isn't about alcohol and drugs. It's the absence of self. This absence is described as a hole in your soul. You can't love others when you are empty inside. Recovery peels back the painful layers and heals that hole through connection, honesty and hard work. To love one self, is the beginning of a lifetime recovery." Addiction presents itself in many forms. A

601, 2019

Free support service helps those who have suffered loss

By Maurice Garvey to A FREE support group for people who have suffered the loss of a loved one through suicide, was launched in Park West. The volunteer-run service takes place two evenings a week (Tuesday 4.30pm to 6 pm and Friday 7 pm to 8.30pm), at the Alethea Holistic and Healing Services. Alethea has been providing low-cost counselling service to people feeling suicidal