1802, 2020


The beautiful thing about life is that we continually change and grow. Learning to be a better version of yourself involves accepting that you couldn’t do better until you knew better, as we’re constantly under construction. Be patient and grateful for the process of being alive. We’ll go through this cycle of reconstruction many, many times. Without it, how would we ever grow? Knowledge

1402, 2020

Love is the Absence of Fear

Love is the absence of fear. Two sides of the same coin called life. One exists in awareness, the other is ignorance. One is heaven, one is hell. Depending on which state we’re in, that’s all we can invest. It can be measured by the energy in which we treat others, for ultimately, that’s what we’re giving ourselves. We can’t hide it from the

101, 2020

May We All Stay Awake: Happy New Year!

The first day of 2020. Happy new year to you all. A new year with new possibilities. Bring it on! We wouldn’t be who we are today had we not experienced what we have in life. If one of those experiences could be erased, we wouldn’t be the person we are today. Each year passes and makes us wiser and more authentic. No one

2012, 2019

A Christmas Message From Alethea

A personal message to our service users from all of the therapists at Alethea: Our initial journey of personal awareness and growth isn’t always one we’ve planned. It tends to find us rather than the other way around. It just becomes the “right” time. Whether that’s through a crisis situation, or that we’re exhausted from living our lives in a way that is not

411, 2019

Why Choose Counselling And Psychotherapy?

It’s good to talk! Counselling and Psychotherapy is a journey towards a deeper sense of self. So, why choose counselling and psychotherapy? Counselling and psychotherapy is all about awareness! When we understand why and how we operate as human beings in this world, we’re on our way to living our lives in a way that is more effective for us. We cannot discard old

3010, 2019

Clinical Supervision By Norah Finn

Norah Finn from Alethea is a practicing IACP Psychotherapist and Clinical Supervisor. Supervision creates a learning environment that supports this reflective practice. Finding the right supervisor for you is vital to your therapeutic practice. What is Supervision? Supervision is a process to maintain adequate standards of Counseling and Psychotherapy, and a method of consultancy to widen the horizons of the practitioner. Clinical Supervision is

2310, 2019

Be Mindful Of What You Pass Down

Trauma is passed down through generations, and so is healing. Never forget that. What you do today, positive or negative, will have a ripple effect on all around us and on the generations that follow after us. Children do not do what they are told, they do what they see. It is in our hands to heal our lives so that what was unhealed

1810, 2019

Walk And Talk

WALK & TALK Starts Monday November 18th 7.30- 9pm - €120 for 8 weeks. Places are limited so please book early to secure your place. Walk & Talk is a structured 8 week program focusing on educating ourselves and healing our unhealthy patterns around food and exercise. So many people struggle with this alone. It doesn’t have to be that way. Every week the

910, 2019

What Is Addiction? Am I Addicted?

Our focus through the years has mostly been on substance addiction. Unless treated, it’s a painful and deadly addiction that in most cases results in untimely death. Addiction is more complicated than just substance addiction. Addiction comes in many forms. With substance addiction it’s very clear in a short space of time that the individual is struggling with addiction. It’s hard to hide a