1009, 2019

Suicide Prevention

We all need to feel we have purpose and value. If you know someone who is depressed, will you go that extra mile? Don’t wait for them to reach out, they probably won’t. They’re already feeling a burden and that the world is passing them by. Don’t tell them “I’m here for you if you need me”. They do need you. Don’t make them

209, 2019

Meditation Works!

Meditation works, on every level. Let no one tell you there’s only one way to meditate, there are many meditation techniques and practices. It's like anything: we need to understand how and why it works before we employ it fully. Alethea is starting tomorrow another 4 week meditation class. Over the 4 weeks, we aim to give you knowledge and tools and we’ll work

708, 2019

Don’t Tell When You Can Ask

What if we just spent today practicing this? The world is full of advisers. Full of people telling us what to do instead of walking with us and supporting us in an empowering way. It comes from a good place, but is it helpful? Can you think about the last time you had a problem and how u felt when everyone around you evaluated

208, 2019

Go Hard or Go Home

I admire anyone who puts hard work in. “Go hard or go home”, a male client said this to me today. I was struck my this. I’d never heard this expression before, and I love it! He told me that this was an expression many who attend the gym use, and he used this approach to his personal therapy. To get stuck in and

2907, 2019

There Are Two Sides To Every Story

What we experience in this world is a mirror of our own perceptions. There is no truth in any situation, just perception. When we expand our knowledge of a person/situation, we may change our perceptions. In fact, it’s the only place where we can learn and grow. Listening is vital to learning and expanding our knowledge of a situation. Are we listening to respond,

2407, 2019

Time For A New Psychology

It's Time For A New Psychology. Sigmund Freud and Carl Jung had different approaches to psychology, but both are considered to be the founders of the modern psychoanalytic movement. Jung ultimately formed his own influential psychology school of thought known as analytical psychology, while much of Freudian psychoanalytic concepts grew directly out of his work with his patients. As Freud tried to understand and

807, 2019

Change Your Actions To Achieve New Results

From Lunacy to Mysticism: Change Your Actions To Achieve New Results. Monday. The start of a new week. What’s working in your life? What isn’t? Is there something in your life that is just hard work? How long is it hard work? At some stage, we just gotta take the lunacy hat off. If it’s continuous hard work, then it just isn’t working is

407, 2019

Talk Therapy for a Happier Life

Have you ever thought about Talk Therapy for a Happier Life? We all operate from a blue print that was formed in our early childhood. The lessons we learned and the messages we received from our primary care givers sits silently in our sub conscious, and unless healed, sabotages our conscious efforts to create a peaceful and loving life. That blueprint can generally be

1906, 2019

Soul Sunday

SOUL SUNDAY is a day for anyone interested in growing and expanding their inner world. Sould Sunday is a space created for like-minded souls to learn meditation techniques and discuss spiritual topics. Living is an art and being human and dealing with life’s experiences, is the most spiritual experience available to us. Being around like-minded souls can support us on our journey. We all

3005, 2019

Women’s Mini Marathon June 2019

The Team at Alethea Holistic and Healing Services are putting their best foot forward this June 2nd! We are doing the Women’s Mini Marathon to raise funds for Merchants Quay Ireland - an organization that supports homelessness and addiction services at a community level. Please do it with us by donating to support MQI! Visit our Facebook page and donate via the link on

1705, 2019

Homeopathy as a Life Journey

What Brought Me Here? Homeopathy as a life journey. Lately I’ve been revising my courses for parents and reflecting on my own motivation and journey to natural health and homeopathy. Sometimes I wonder how I came to this place? I’d never heard of homeopathy growing up in Tipperary. I never imagined it would be such a big part of my life. This blog is