It’s good to talk! Counselling and Psychotherapy is a journey towards a deeper sense of self. So, why choose counselling and psychotherapy? Counselling and psychotherapy is all about awareness! When we understand why and how
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Norah Finn from Alethea is a practicing IACP Psychotherapist and Clinical Supervisor. Supervision creates a learning environment that supports this reflective practice. Finding the right supervisor for you is vital to your therapeutic practice. What
Good manners is not about using the correct knife and fork to put food into your mouth. Good manners is about paying attention to what others may need to digest as a result of the
Trauma is passed down through generations, and so is healing. Never forget that. What you do today, positive or negative, will have a ripple effect on all around us and on the generations that follow
Our focus through the years has mostly been on substance addiction. Unless treated, it’s a painful and deadly addiction that in most cases results in untimely death. Addiction is more complicated than just substance addiction.
Yes. Talk therapy is a healthy choice that you can make. Overthinking lies behind every anxiety. The first step to healing it is recognizing that you do it. It doesn’t have to be that way.
At 10.30 on Halloween morning, the team of therapists along with friends of Alethea will do a sponsored walk in “Witch Fancy Dress” from our services in Bluebell D 12 into Merchants Quay Ireland. The
We all need to feel we have purpose and value. If you know someone who is depressed, will you go that extra mile? Don’t wait for them to reach out, they probably won’t. They’re already
Meditation works, on every level. Let no one tell you there’s only one way to meditate, there are many meditation techniques and practices. It's like anything: we need to understand how and why it works
What if we just spent today practicing this? The world is full of advisers. Full of people telling us what to do instead of walking with us and supporting us in an empowering way. It
What we experience in this world is a mirror of our own perceptions. There is no truth in any situation, just perception. When we expand our knowledge of a person/situation, we may change our perceptions.
It's Time For A New Psychology. Sigmund Freud and Carl Jung had different approaches to psychology, but both are considered to be the founders of the modern psychoanalytic movement. Jung ultimately formed his own influential
Children don't do as they are told, but they do as they see. Yes, children do what they see. Isn’t it wonderful to see Brene Brown using and promoting the use of Choice Theory in
From Lunacy to Mysticism: Change Your Actions To Achieve New Results. Monday. The start of a new week. What’s working in your life? What isn’t? Is there something in your life that is just hard
Have you ever thought about Talk Therapy for a Happier Life? We all operate from a blue print that was formed in our early childhood. The lessons we learned and the messages we received from
SOUL SUNDAY is a day for anyone interested in growing and expanding their inner world. Sould Sunday is a space created for like-minded souls to learn meditation techniques and discuss spiritual topics. Living is an
The Team at Alethea Holistic and Healing Services are putting their best foot forward this June 2nd! We are doing the Women’s Mini Marathon to raise funds for Merchants Quay Ireland - an organization that
What Brought Me Here? Homeopathy as a life journey. Lately I’ve been revising my courses for parents and reflecting on my own motivation and journey to natural health and homeopathy. Sometimes I wonder how I