About Alethea

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So far Alethea has created 30 blog entries.

Meditation with Norah Finn

2018-10-01T16:15:30+01:00

Meditation helps us on many levels: from simple relaxation to freedom from suffering to a full liberation of heart and mind. Meditation allows us to relax and focus on the moment and on what is

Meditation with Norah Finn2018-10-01T16:15:30+01:00

How Meditation has Changed my Life

2019-04-26T10:51:18+01:00

To simply put, starting Japa Mediation with Norah Finn was the best thing I ever did! Here are the reasons: I have more energy I worry less I wake up happy I get on better

How Meditation has Changed my Life2019-04-26T10:51:18+01:00

Psychotherapy

2019-04-26T10:41:47+01:00

Reading Time: 2 minutes Counselling aims at greater self-understanding, self awareness, heightened self-acceptance, improved relationships with others and greater control over your life.

Psychotherapy2019-04-26T10:41:47+01:00